The Woodland Reset Chopwell Woods, Newcastle upon Tyne

What the day includes

Evergreen woodland walk and nature connection through Chopwell Woods

Warming breathwork and mindful nervous system regulation

Gentle movement and deep rest among the trees

Restorative sound bath and guided meditation

Intentional pause for reflection and integration

Fire ceremony for release and renewal

Nourishing hot soup or warm drinks by the fire

Community connection and shared space

Good to bring

Warm layers, waterproofs, hat and gloves

Sturdy outdoor footwear

A blanket or something comfortable to sit on

A flask or water bottle

A small evergreen sprig or written intention to offer to the fire

A journal if you enjoy reflecting

All levels are welcome.

There is clear guidance throughout the day, every practice is fully optional, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in, slow down and truly reset.